CHERRY SALSA!

Ingredients: 2 cups cherries, pitted and roughly chopped 1 jalapeño pepper, stemmed, seeded and finely chopped 1 shallot, finely chopped 1/4 cup fresh mint leaves, chopped 2 teaspoons white balsamic vinegar Juice and zest of 1 lemon 1/4 teaspoon fine sea salt 1/4 teaspoon white pepper Method: Toss all ingredients together in a large bowl. Cover and…

DIY Refrigerator Pickles

I called them ‘Quickles’!!!! A Healthier version of this brine uses honey instead of sugar. Simply heat up brine to a boil. Pack your mason jars with vegetables or fruit. Fill the jar with the brine. Make sure to cover vegetables. Cool for 30 minutes. Seal and label the jars. Refrigerate overnight and its ready to enjoy! It can be store in refrigerator…

NON-DAIRY ICE CREAM

Super tasty creamy ice cream without dairy? yes! it is possible… cashes are so versatile and it will give you the creaminess and texture that ice cream has. Try it out with different kinds of fruit. Enjoy! Makes about 2 cups Ingredients: 12 oz. cashew butter 2 tablespoons honey 1 teaspoon pure vanilla extract 2…

What is spirituality? This is what it is to me…

What is Spirituality? Spirituality is not outside myself but within, being in spirit, being present in every day life, ordinary, simple … no concepts , no practices, nothing to be followed. Being spiritual is not something out there … another realm or place or that you are something special or something superhuman you have to…

MANGO CASHEW CREAM PARFAIT

Serves 6 Delicious creamy parfait to delight your palate without the guilt! Ingredients: 3 cups fresh mango, chopped 2 cups cashew butter 2 tablespoons honey or apricot paste 1 tablespoon grated lemon zest Pinch fine sea salt 1 cup blueberries 1 cup fresh raspberries 1/4 cup toasted sliced almonds Method: Place fresh mangoes in the bowl of…

Whole Roasted Cauliflower

Ingredients: 1 head of cauliflower 1 1/2 plain yogurt 1 lemon, zested and juiced 2 T olive oil 1 T turmeric 1 tsp. cayenne pepper 1 tsp. cumin 1 T garlic powder 2 tsp. paprika 3 tsp. salt chili pepper flakes to taste Method: preheat oven to 375 degrees. Trim the base of the cauliflower to…

CHIA PLUM JAM

Makes about 2 1/4 cups This super-easy jam gets all its thickness from chia seeds, not from a ton of sugar. Ingredients: 1 1/2 pounds plums, diced (about 4 cups) 1 stick of cinnamon Juice of one orange and zest 3 tablespoons chia seeds Honey to taste (optional) Method: Combine plums, orange juice, zest and cinnamon….

Winter Grain Salad

All of the ingredients in this yummy recipe are high in nutrients in particulary mung beans and pomegranate seeds. I love the colorful combination of crunchy consistency and tangy flavors. Mung beans are a great addition to this recipe. Not very well-known in these parts. This type of bean is mainly cultivated in India, China, Thailand, Philippines, Indonesia, Burma, Bangladesh, Vietnam, Laos and Cambodia. Simply boil mung…

RAW Homemade Almond Milk

I started making raw almond milk for my clients and also for my family. It is surprisingly easy to make and the benefits from drinking raw almond milk are amazing.  It contains much more nutrients than cows milk and it’s not highly processed as soy milk.  It is also an ideal alternative for those who…

Soothing Tea

Fall. It’s here! Along with the cooler air and the change of pretty colors on leaves, it’s cold and flu season.  With all that I do to try and keep  my family immume by eating high nutrient foods … one of them comes home with a cold! But not for long!   I made this amazingly powerful…