The Paleo – Sexy New You! Menu


  • Chicken Tagine with Olives & Sweet Potatoes
  • Roasted Citrus Herbed Chicken
  • Baked Mediterranean Chicken
  • Coconut Creamy Chicken Skillet
  • Delicious Green Curry Chicken
  • Seeds Chicken Casserole
  • Saucy Thai Curry Chicken


  • Bolognese Yumminess with Zucchini noodles
  • Steak kicking Fajitas
  • Beef Stuffed Zucchini
  • All Veggie Lasagna
  • Hearty And Tasty Stew
  • Amazing And Tasty Chili


  • Veggie and Turkey Burgers
  • Spicy Crispy Lettuce Wraps
  • Kale Sweet Potato Turkey Chili
  • Sundried Tomato Turkey Meatballs
  • Stuffed Turkey Breast with Pesto


  • Shrimp Lime and Mango Lettuce Wraps
  • Herbed Halibut wrapped in Paper
  • Baked Creamy Dill Salmon
  • Blackened Lime Tilapia
  • Delicious Salmon Burgers
  • Seared Swordfish with Cranberry Relish
  • Seafood Alfredo with Veggie Noodles


  • Rosemary Garlicky Beets
  • Zucchini Pesto Noodles
  • Cauliflower Coconut Mash
  • Roasted Butternut and Brussels Sprouts
  • Citrus Roasted Asparagus
  • Scallop Super Creamy Sweep Potatoes
  • Sautéed Blend Of Veggies
  • Sweet Potato Bruschetta




  • Chicken curry- garam masala, fresh mint – cilantro chutney
  • Sautéed boneless chicken breast- with tomatoes, capers, and basil
  • Stuffed Cornish hen- spinach and mushrooms/ OR wild rice and apricots
  • Stir-fry chicken- fresh ginger, scallions, and lemon zest
  • Almond crusted chicken breast
  • Stuffed chicken breast- roasted bell peppers and mozzarella cheese
  • Five spice duck breast
  • Chicken enchiladas- green tomato sauce
  • Chipotle chicken Kabobs



  • Filet Mignon- horseradish crème fraiche, rosemary and garlic
  • Seared New York steak- chipotle paprika butter
  • Lamb skewers- red onions and cherry tomatoes
  • Stir-fry – ginger, scallions and broccoli
  • Lamb chops- pepper- crusted
  • Carne asada enchiladas- chipotle tomato sauce
  • Beef or Lamb meatballs-  oven roasted tomato sauce
  • Beef burgers- caramelized onions and arugula
  • Beef stuffed bell peppers


  • Almond crusted Halibut
  • Baked salmon- dill, lemon and olive oil
  • 3 fish tacos- cabbage and tartar sauce
  • Saffron Spanish mussels
  • Seared Scallops- blackberry gastrique
  • Panko crusted shrimp- coconut curry sauce
  • Seared Salmon- heirloom tomatoes sauce
  • Shrimp skewers – mango salsa
  • Baked Halibut- capers, green olives, turmeric and paprika
  • Seared Sea Bass- wild mushroom medley


  • Sesame seared tofu- roasted peppers
  • Green Trio- broccoli, boy choy, snap peas
  • Spinach enchiladas
  • Veggies Kabob- seasonal vegetables
  • Couscous stuffed bell peppers
  • Vegetable lasagna
  • Almond crusted eggplant
  • Saffron Risotto
  • Spaghetti Squash


  • Spinach and Arugula – walnuts, apples, blue cheese, apple cider vinaigrette
  • Mixed bean and grain salad- chick-peas, green lentils, orzo pasta
  • Mixed greens- beets, goat cheese, toasted almonds, vanilla apple cider vinaigrette
  • Frisee and Endive- orange, grapefruit, Banjul’s vinaigrette
  • Baby Artichokes – red potatoes, olives, capers, and red onion


  • Delicious Tortilla
  • Chicken for the soul
  • Creamy Butternut squash


  • Penne pepita pesto
  • Cinnamon turmeric brown rice
  • Curry rice pilaf
  • Quinoa
  • Fresh polenta
  • Garlic roasted fingerling potatoes
  • Roasted seasonal vegetables
  • Garlic mashed potatoes
  • Thyme white bean casserole
  • Sautéed bok choy, broccoli and snap peas
  • Sweet potatoes and carrot mashed
  • Roasted root seasonal vegetables
  • Medley of beans
  • Whole grain spaghetti – fresh tomato sauce
  • Brown rice
  • Fingerling potatoes and kale