NON-DAIRY ICE CREAM

Super tasty creamy ice cream without dairy? yes! it is possible… cashes are so versatile and it will give you the creaminess and texture that ice cream has. Try it out with different kinds of fruit. Enjoy! Makes about 2 cups Ingredients: 12 oz. cashew butter 2 tablespoons honey 1 teaspoon pure vanilla extract 2…

Do Not Be Concern..

“Do not be concerned with the fruit of your action…just give attention to the action itself…The fruit will come of its own accord. ” Eckhart Tolle non attachment to the fruit of your action… beautiful.  No longer depending on the future for fullfilment and satisfaction… you don’t look to it for salvation…therefore your not attached…

Mindful Eating : Using Your Senses

Have you ever caught yourself really starving tired by the end of the day? You just might want to shovel anything you can find on your way home, like a fast food restaurant or make it home just in time to microwave frozen store bought food to satisfy your hunger. Only to later make you…