Spicy Veggie Burgers

YUM YUM YUM!

Cinthia Carolina

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Serves 12

Serve these hearty veggie burgers on whole grain buns and your favorite condiments with a side of veggies!!!

Ingredients:

  • 4 cup cooked brown rice
  • 4 cup cooked black beans, smashed and whole
  • 1 diced jalapeno
  • 1 potato, cooked and smashed
  • 1 cup diced tomato
  • 1 cup diced roasted red bell peppers
  • 1 cup shredded carrot
  • 1 cup chopped cilantro
  • 6 tablespoon chili powder
  • 6 teaspoon ground cumin
  • 6 tablespoon paprika
  • 1 tsp. cayenne pepper
  • 10 green onions, finely chopped
  • 8 cloves garlic, smashed
  • Salt and pepper to taste
  • 4 teaspoon Tabasco or other hot sauce

Method: Preheat oven to 400°F. Line a baking sheet with parchment paper. Combine all ingredients in a large bowl and stir to mix. Form the mixture into 4 patties. Place patties on the baking sheet and bake, flipping once half way through cooking, until browned and slightly crisp on the outside, about 30 minutes.

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