Love Snacking? Choose healthy ones!

Quick Healthy Snack Ideas Nuts Great way to satiate your hunger! Nuts keep you full for longer periods. Choose from the lower fat content such as cashews, almonds, and walnuts. Spice it up! I created a few spiced snacks to go Nuts! Melon Cubes Cut up some watermelon or, cantaloupe or honeydew and keep them…

Spicy Veggie Burgers

Originally posted on Cinthia Carolina:
Serves 12 Serve these hearty veggie burgers on whole grain buns and your favorite condiments with a side of veggies!!! Ingredients: 4 cup cooked brown rice 4 cup cooked black beans, smashed and whole 1 diced jalapeno 1 potato, cooked and smashed 1 cup diced tomato 1 cup diced roasted red…

Spices 101: What is a Spice?

Originally posted on Cinthia Carolina:
A spice is an aromatic, edible dried part from plant’s buds, root, bark, stem, leaves or seeds that we find in small bottles in markets. Spices originated in India, Indonesia, and Asia where they were used as medicine remedies to heal different ailments. Turmeric, cloves, cinnamon, coriander, ginger and black pepper…