Spicy Veggie Burgers


Serves 12

Serve these hearty veggie burgers on whole grain buns and your favorite condiments with a side of veggies!!!


  • 4 cup cooked brown rice
  • 4 cup cooked black beans, smashed and whole
  • 1 diced jalapeno
  • 1 potato, cooked and smashed
  • 1 cup diced tomato
  • 1 cup diced roasted red bell peppers
  • 1 cup shredded carrot
  • 1 cup chopped cilantro
  • 6 tablespoon chili powder
  • 6 teaspoon ground cumin
  • 6 tablespoon paprika
  • 1 tsp. cayenne pepper
  • 10 green onions, finely chopped
  • 8 cloves garlic, smashed
  • Salt and pepper to taste
  • 4 teaspoon Tabasco or other hot sauce

Method: Preheat oven to 400°F. Line a baking sheet with parchment paper. Combine all ingredients in a large bowl and stir to mix. Form the mixture into 4 patties. Place patties on the baking sheet and bake, flipping once half way through cooking, until browned and slightly crisp on the outside, about 30 minutes.


One Comment Add yours

  1. Reblogged this on Cinthia Carolina and commented:



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