Winter Grain Salad

All of the ingredients in this yummy recipe are high in nutrients in particulary mung beans and pomegranate seeds. I love the colorful combination of crunchy consistency and tangy flavors. Mung beans are a great addition to this recipe. Not very well-known in these parts. This type of bean is mainly cultivated in India, China, Thailand, Philippines, Indonesia, Burma, Bangladesh, Vietnam, Laos and Cambodia. Simply boil mung…

RAW Homemade Almond Milk

I started making raw almond milk for my clients and also for my family. It is surprisingly easy to make and the benefits from drinking raw almond milk are amazing.  It contains much more nutrients than cows milk and it’s not highly processed as soy milk.  It is also an ideal alternative for those who…

Soothing Tea

Fall. It’s here! Along with the cooler air and the change of pretty colors on leaves, it’s cold and flu season.  With all that I do to try and keep  my family immume by eating high nutrient foods … one of them comes home with a cold! But not for long!   I made this amazingly powerful…

Fresh EGG!!

Have ever wondered what a fresh egg look like when you crack it?? Fresh eggs have domed yolks, which are held together by a ring of albumen (the white part of the egg). If the yolk is flat and the albumen runny, the egg it’s not fresh and it needs to be thoroughly cooked. I…

Yummy Spaguetti Squash

Ingredients: 2 medium spaghetti squash Kosher salt and freshly ground pepper 2 cups cherry tomatoes a bunch mint a bunch basil 5 tablespoons extra-virgin olive oil 1 head garlic, peeled Directions: Preheat the oven to 375. Halve the squash lengthwise and remove the seeds. Brush the cut sides with the reserved garlic oil and season…

Chocolate Avocado Cookies

Avocado its a great #alternative healthy fat for baking and more. It can easily be  used in replacement of butter in any of your baking recipes! Try this easy recipe! Ingredients 1/4 C mashed avocado 2/3 C or 10 T peanut butter 1 egg 3 Tbsp agave nectar 3/4 C oats 1/2 tsp baking powder 1/2…

Happy Kale Day!

KALE SLAW WITH PEANUT DRESSING Ingredients 2 bunches Kale ( about 2 #) – washed, drained, stems and center ribs removed, thin sliced 1 yellow, orange, or red bell pepper – ribs and seeds removed, thin sliced lenghwise 2 carrots, peeled and thin sliced crosswise ½ cup roasted unsalted peanuts 1/2 cup toatsed almonds 1…